Lamb Shanks Recipe –

From the Millennium Institute of Sport and Health
Serves 4

Olive or canola oil spray
4 lamb shanks, trimmed of fat
10 baby pickling onions
250g button mushrooms
1 pkt MAGGI Cook in the Pot Beef Bourguignon Recipe Mix
1/2 cup red wine or water
1/4 cup water
1 tsp dried thyme
2 tbsp tomato paste
1 tsp MAGGI Garlic Stock Powder
400g can tomatoes in juice, chopped

Preheat oven to 180 degrees C. Spray a large non-stick frying pan with oil and heat. Add lamb shanks and cook, turning for 3-4 minutes. Add onions and cook for a further 2-3 minutes or until browned.

Place lamb shanks, onions and mushrooms in a large casserole dish.

Combine remaining ingredients and pour over lamb shanks. Cover casserole.

Cook in preheated oven for 1 1/2 – 2 hours, stirring occasionally.

Serve with mashed potato and steamed green beans.

Food Tip:
For creamy mashed potatoes, cook and drain potatoes and mash with reduced fat milk and a knob of margarine. Add chopped fresh herbs or a little parmesan if desired. Beat with a fork.